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The Ultimate Dumbbell Workout Guide is an eBook designed for beginners, intermediates and even advanced gym goers that want a step by step program using only dumbbells and a bench. There is no other equipment needed! Why complicate things with machines when the basics can get things done?
This guide will consist of 3 phases, 3 weeks each, equaling 9 weeks’ worth of workouts. Get creative, you don’t have to do these workouts just at the gym, you can do them anywhere you can bring dumbbells to. Even better, the average duration of each workout will be under 45 minutes so you can plan out your day if you are Type A like myself. No need to spend endless hours in the gym when this 45-minute program will get you to your goals and save you valuable time. Now grab your sneakers, throw on some workout clothes, pump some jams and let’s kill these next 9 weeks!
*This ebook does not contain picture or video demonstrations*