Master Your Macros eBook
By: Kye Daley & Ashley Flores
This book is packed with over 50 pages of information on how macronutrients, micronutrients, and even things like alcohol and stress affect your ability to changes in your body composition. You will completely understand how much your body can take before it starts to really affect your goals.
This book will grant you access to our exclusive health tool. This tool will help you breakdown your daily caloric requirements along with macro breakdowns. We will tell you how much is recommended you eat based on what you like to each and what goals you have in mind.
Every food decision you make is an opportunity to direct, shape and remake your health, body composition and performance. It is important to remember that we are all different and all require different nutritional intake for our individual goals.
Inside you’ll find a complete breakdown of what Ashley Flores’ weekly diet looks like! Empower yourself with all the knowledge you need to succeed, set your goals, run your macros, and get started!
Access our Macro Calculator and get a complete breakdown of your daily caloric intake plus a macro breakdown.