Welcome To My Blog

This was a tough step for me.. When I first got into fitness it was not as popular as it is today. It was not a fad or something my friends really did. I went to a huge party school where drinking 5 out 7 days of the week was normal and socially accepted. As…

Growing up I was always playing sports and my parents supported me endlessly. They even signed me up for sports I didn’t want to do because

Making a goal is easy, dreaming is effortless, however the hard work and building of good habits isn’t. Why is that?